Some easy at-home treatments help reduce puffiness beneath the eyes, which can be brought on by allergies, fluid retention, or just not getting enough sleep. If you suffer from swollen under eyes (ใต้ตาบวม which is the term in Thai), try these simple home remedies:
Easy Home Treatments For Under-Eye Swelling
Applying Cold Compress
- Keep your eyes closed for ten to fifteen minutes by using a cold compress there.
- The constriction of blood vessels, brought about by cold temperature, helps to decrease puffiness and swelling.
Slices Of Cucumber
- For ten to fifteen minutes, with your eyes closed, lay cucumber slices on top of them.
- Because of its cooling effect and antioxidant characteristics, cucumbers can alleviate swelling and revitalize the skin.
Bags Of Tea
- Place chilled tea bags containing caffeine (e.g., green or black tea) over your closed eyes for ten to fifteen minutes.
- Caffeine minimizes puffiness by lowering fluid retention and constriction of blood vessels.
Leaf Of The Aloe Vera Palm
- Put a small amount of pure aloe vera gel on the affected region and let it sit for ten to fifteen minutes.
- Because of its anti-inflammatory characteristics, aloe vera helps alleviate skin swelling and discomfort.
Refrigerated Spoon
- Chill a metal spoon for a few minutes before gently pressing its backside on the enlarged region.
- The chilly temperature constricts blood vessels, which helps minimize swelling.
Elevation
- To avoid a buildup of fluid behind the eyes as you sleep, prop your head up with an additional pillow.
- Decreases edema by promoting healthy fluid outflow.
Sliced Potatoes
- For ten to fifteen minutes, with your eyes closed, lay sliced cooled potatoes over them.
- The astringent qualities of potatoes make them useful for lowering swelling and water retention.
Massage Treatment
- Spend a few minutes massaging the area under your eyes with gentle, circular motions and clean fingers.
- Lessens puffiness by increasing blood flow and lymphatic drainage.
How To Avoid Puffy Eyes?
- Nightly, strive to get seven to nine hours of good sleep.
- Cut back on salty foods because eating too much of them can make you retain water.
- To protect your skin from harmful UV radiation, use sunscreen and sunglasses.
- Stay Away from the Eye Rubbing. Swelling and discomfort might be worsened by rubbing.If you suffer from puffy under-eyes, try using one of these home treatments. Make sure to perform these treatments every day until you notice a difference. Consistency is crucial. Seek the advice of a medical expert for additional assessment and treatment if the swelling does not go down or gets worse.
