Throughout the holiday, individuals making every effort to remain sober may encounter various challenges. While the festivities are a time for joy and getting together with loved ones, they may also provide special challenges for people attempting to stay away from drugs and alcohol. Taylor Recovery Center provides a comprehensive alcohol therapy program to aid people battling with substance use. Here are tips to maintaining your sobriety this holiday.
- Be honest about your sobriety.
During holiday parties, alcohol is often offered, so if you choose not to partake, others may ask why. Depending on how comfortable you are talking about your sobriety, there are a few simple solutions for handling these potentially challenging situations. It is quite okay to use justifications like “I’m the designated driver” or “I have to get up early.” However, it’s better to be upfront and truthful about your choice to give up drinking, especially with people who are close to you. Remember that you are under no need to explain why you choose to stay away from alcohol, even if at first people may ask questions or even seem perplexed about it. Whatever choice you choose; it can be wise to have a plan in place in case you are asked about your sobriety.
- Have purpose
We observe the holidays, and then they are over every year. This too will pass. It serves no purpose to let holiday anxiety sabotage just one day of your recovery. If you are still new in abstinence, it may seem hard to stay sober at an alcohol-filled gathering. You’ll probably have discovered some methods to stay composed under pressure by this point next year. Simply remember that you’ve decided to get sober for the time being. Your nearest and dearest will understand that your health is essential first and won’t judge you negatively for skipping the festivities.
- Have a plan in place
Whether you are in your first or thirty-first year of recovery, this is a crucial step. Instead of being caught off guard, it is preferable to be prepared for potentially triggering situations and have a strategy for responding if they occur. If you feel at risk at a party or gathering, you ought to always have an escape plan. Additionally, you should be ready to refuse alcohol and be prepared with a response if someone persists in purchasing you a drink. Feeling uncomfortable in some circumstances is possible. If attending a holiday party where drug or alcohol will be used makes you feel uneasy or tempted, you are entitled to leave. When things become tough, you can consider options like calling a sober friend, going to a meeting, exercising, or practicing meditation.
Do Not Refrain; Seek Help from The Best Experts in Dallas
Suppose you find that you weren’t able to maintain your sobriety during the holiday. In that case, Taylor Recovery Center is available to assist you in getting back on track with your abstinence and recovery. Asking for help is OK since you are not alone. We’re here to assist you to get up after a fall since most individuals experience it at least one in their life.
