Existential therapy is a type of psychotherapy that is focused on helping individuals to explore the meaning and purpose of their lives, and to come to a deeper understanding of themselves and their place in the world. The roots of existential therapy can be traced back to the philosophical writings of existential philosophers, such as Jean-Paul Sartre and Martin Heidegger, in the early to mid-20th century.
However, the formal development of existential therapy as a distinct psychotherapeutic approach is usually attributed to the work of a number of influential psychologists and psychiatrists in the 1950s and 1960s, including Irvin Yalom, Rollo May, and James Bugental. These pioneers in the field began to explore the existential dimensions of psychotherapy, emphasizing the importance of personal freedom, choice, responsibility, and the search for meaning and purpose.
Existential therapy has continued to evolve and grow since its founding, and it remains a popular and effective approach to psychotherapy. The field of existential therapy has expanded to include a range of different approaches and techniques, and it has been applied to a wide range of mental health and emotional issues.
Today, existential therapy is recognized as a distinct and important approach to psychotherapy, and it continues to be an influential force in the field of mental health and wellness.
Restorative Counseling Services, located in Atlanta, provides a range of mental health counseling and therapy services to individuals of all ages who are experiencing a wide range of emotional and psychological challenges. Their team of experienced therapists is trained in a variety of evidence-based therapies, and they can help clients to explore a range of treatment options that are tailored to their unique needs and goals, including existential therapy.
